What could support look like for me?
We want our deaf and hearing audiences to be aware that “talk therapy” is not the only option for getting mental health treatment and support. Additional types of therapy include art therapy, exercise therapy, yoga therapy and journaling. These are called expressive therapies, where the creative arts are used as the main modes of expression.
Types of Support
Check out the following video by Noel to learn more about expressive therapies!
ID: The opening title card has a light blue background with yellow, orange, green and red graphics. The title text is written in dark blue. Noel King is a deaf queer Korean-American adoptee cisgender womxn with long black hair. She wears a black, long-sleeved cardigan. She sits and faces the camera. There is a light purple wall in the background.
Link to Transcript
Deaf Mental Health: The Current State of Things